Small Bamboo Broom/Brush - Iron Body Training Tool

Description

Yet another excellent and highly effective conditioning and health improvement Device Approximately 12'' long and 2'' wide, made of 100% bamboo.  Unlike its longer cousin, this device is made with tightly bound strips of bamboo skin.
This device provides various different types conditioning and at deeper levels than the longer version. The strips of bamboo skin are looser as you go from the handle end to the free end. This allows the user to select where in the length to use for striking going from deepest penetration at the handle end to more superficial at the loos end. A rubber band is provided to allow for further adjustment with the center between the rubber band and the handle providing a springy, moderately deep level of penetration.
This device is used to tonify, condition and invigorate fascia, muscle and using the handle end, for deep bone tonification. This type of training must be approached progressively and is best under the supervision of an experienced teacher. The use of dit da jow is also recommended when going to the deeper tissue and bone practice.
Used properly, this small broom will help achieve great strength and resistance and covers all areas of Iron Body training, soft/weak areas of the body, head and neck training and is great for rib and abdomen self conditioning.